Tofu Schnitzel with Pickled Potato Salad and Green Beans

★★★★★

Gousto

Ingredients

400g waxy potatoes

1 lemon

160g fine green beans

1 tbsp cornflour

21g wholegrain mustard

1 tsp smoked paprika

60ml light mayonnaise

30g panko breadcrumbs

280g plain tofu

5g chives

8ml soy sauce

1 shallot

Directions

For 2 people [double for 4]

1. Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Add the waxy potatoes to a baking tray with a drizzle of olive oil and a pinch of salt and pepper

Put the tray in the oven for 25-30 min or until the potatoes are crispy and cooked through – these are your crispy potatoes

2. Meanwhile, drain the tofu and pat it dry with kitchen paper, then slice the tofu into 4[8] pieces

Add the sliced tofu to a bowl with the soy sauce and wholegrain mustard

Give everything a good mix up, then set aside for later – this is your mustard marinated tofu

3. Boil a kettle

Peel and finely dice the shallot[s]

Finely chop the chives

Roll the lemon[s] with your hand on a hard surface (to release more juice) and cut into wedges

Trim the green beans

4. Add the diced shallot to a large bowl with the juice of 1/2 [1] lemon and a pinch of salt and sugar and set aside for 1-2 min

After 1-2 min, add the mayo to the bowl and stir it all together – this is your quick-pickled shallot mayo

5. Add the cornflour to the mustard marinated tofu with 2 tbsp [4 tbsp] cold water and a pinch of salt and mix it all together

Add the panko breadcrumbs to a plate with the smoked paprika and a generous pinch of salt – these are your smoky breadcrumbs

Press the tofu into the smoky breadcrumbs firmly to evenly coat all over – this is your breaded tofu

6. Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the base of the pan) over a medium-high heat

Once hot, add the breaded tofu and cook for 4-5 min on each side or until browned – this is your tofu schnitzel

7. While the tofu is cooking, add the green beans to a pot, cover them with boiled water (just enough to cover them) and bring to the boil over a high heat

Cook for 3-4 min or until tender – these are your cooked green beans

Once the potatoes are ready, add the crispy potatoes and chopped chives to the quick-pickled shallot mayo and give everything a good mix up – this is your pickled potato salad

Serve the tofu schnitzel with the pickled potato salad and cooked green beans to the side

Garnish with a remaining lemon wedge

Enjoy!

Nutrition

Typical values per 100g per serving
Energy 502 kJ 2754 kJ 119 kcal 655 kcal
Fat 6.3 g 34.5 g
of which saturates 0.7 g 3.6 g
Carbohydrate 9.9 g 54.0 g
of which sugars 1.3 g 7.1 g
Fibre 1.8 g 10.1 g
Protein 5.9 g 32.2 g
Salt 0.30 g 1.62 g