400g waxy potatoes
1 lemon
160g fine green beans
1 tbsp cornflour
21g wholegrain mustard
1 tsp smoked paprika
60ml light mayonnaise
30g panko breadcrumbs
280g plain tofu
5g chives
8ml soy sauce
1 shallot
For 2 people [double for 4]
1. Preheat the oven to 200°C/ 180°C (fan)/ gas 6
Add the waxy potatoes to a baking tray with a drizzle of olive oil and a pinch of salt and pepper
Put the tray in the oven for 25-30 min or until the potatoes are crispy and cooked through – these are your crispy potatoes
2. Meanwhile, drain the tofu and pat it dry with kitchen paper, then slice the tofu into 4[8] pieces
Add the sliced tofu to a bowl with the soy sauce and wholegrain mustard
Give everything a good mix up, then set aside for later – this is your mustard marinated tofu
3. Boil a kettle
Peel and finely dice the shallot[s]
Finely chop the chives
Roll the lemon[s] with your hand on a hard surface (to release more juice) and cut into wedges
Trim the green beans
4. Add the diced shallot to a large bowl with the juice of 1/2 [1] lemon and a pinch of salt and sugar and set aside for 1-2 min
After 1-2 min, add the mayo to the bowl and stir it all together – this is your quick-pickled shallot mayo
5. Add the cornflour to the mustard marinated tofu with 2 tbsp [4 tbsp] cold water and a pinch of salt and mix it all together
Add the panko breadcrumbs to a plate with the smoked paprika and a generous pinch of salt – these are your smoky breadcrumbs
Press the tofu into the smoky breadcrumbs firmly to evenly coat all over – this is your breaded tofu
6. Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the base of the pan) over a medium-high heat
Once hot, add the breaded tofu and cook for 4-5 min on each side or until browned – this is your tofu schnitzel
7. While the tofu is cooking, add the green beans to a pot, cover them with boiled water (just enough to cover them) and bring to the boil over a high heat
Cook for 3-4 min or until tender – these are your cooked green beans
Once the potatoes are ready, add the crispy potatoes and chopped chives to the quick-pickled shallot mayo and give everything a good mix up – this is your pickled potato salad
Serve the tofu schnitzel with the pickled potato salad and cooked green beans to the side
Garnish with a remaining lemon wedge
Enjoy!
Typical values per 100g per serving
Energy 502 kJ 2754 kJ 119
kcal 655 kcal
Fat 6.3 g 34.5 g
of which saturates 0.7 g
3.6 g
Carbohydrate 9.9 g 54.0 g
of which sugars 1.3 g
7.1 g
Fibre 1.8 g 10.1 g
Protein 5.9 g 32.2 g
Salt
0.30 g 1.62 g